Recipes

  • Cauliflower & Bacon Muffins

    Another lunchbox masterpiece... INGREDIENTS 2 Cups Cauliflower Rice (1/2 head) 1 Cup Bacon Bits ¼ Cup Onion Diced 1 Cup Cheddar Cheese Grated 1 t...
  • Frikkadelle (Meatballs) with Sweet Potato

    The South African (Afrikaans) version of Meatballs. Ideal for lunchboxes and light-lunches! INGREDIENTS 500 g Ground beef (mince) 1 medium sized ...
  • Crispy Seed Crackers

    Use crackers on a Cheese platter, for lunch boxes with a dip, or cut larger and use for sandwiches INGREDIENTS 200 g Sunflower Seeds 100 g Flaxse...
  • Keto-friendly Cheesecake and Raspberry Coulis

    Double-full of flavour and decadence For the base ​INGREDIENTS: 150 g Almond Flour or Almonds Coarsely chopped 50 g Butter METHOD: Melt butter ...
  • Dark Chocolate & Coconut Rock Cookies

    Yummy and Healthy...all in one bite! INGREDIENTS 1 x 200 g Dark Chocolate slab 125 g Desiccated Coconut (no sugar added) 50 g Butter 165 ml Cocon...
  • Tsatsiki

    Bring a little bit of Greece into every dish...  INGREDIENTS 250 g Full Fat Greek Yoghurt ½ English Cucumber 15 mg Dried Mint 25 g Himalaya salt ...
  • Egg Mayonnaise Dip

    Using our Healthy Homemade Mayonnaise! INGREDIENTS 5 Hard-Boiled Eggs 1 x Celery stick finely chopped ¼ of a medium-sized Onion, finely chopped (...
  • Mayonnaise

    Our Healthy Homemade version!   INGREDIENTS 2 large egg yolks at room temperature 1 tablespoon Dijon mustard / ½ Tablespoon mustard powder 1 tabl...
  • Chef Benita's Bacon & Cheese Biscuits

    These can be eaten as a snack, or even be served with your healthy Bone BrothIt is also an ideal item to pack in a Lunch Box with Cream Cheese Cu...
  • Bone Broth

    Incredibly Healthy and Super Nutritional!   INGREDIENTS 3 fresh Bay leaves 2 gm fresh Thyme 2 gm Sage 3 large Onions, cut into squares 3 stalks o...