Recipes

  • Cauliflower & Bacon Muffins

    Another lunchbox masterpiece... INGREDIENTS 2 Cups Cauliflower Rice (1/2 head) 1 Cup Bacon Bits ¼ Cup Onion Diced 1 Cup Cheddar Cheese Grated 1 t...
  • Frikkadelle (Meatballs) with Sweet Potato

    The South African (Afrikaans) version of Meatballs. Ideal for lunchboxes and light-lunches! INGREDIENTS 500 g Ground beef (mince) 1 medium sized ...
  • Keto-friendly Cheesecake and Raspberry Coulis

    Double-full of flavour and decadence For the base ​INGREDIENTS: 150 g Almond Flour or Almonds Coarsely chopped 50 g Butter METHOD: Melt butter ...